One a Day to Keep the Pounds Away: 7 Breakfast Smoothies — http://realresultsin3weeks.info/

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Muffin tops are usually the last thing to go when trying to lose weight. That pesky fat that is stored in your hip area can be a real hassle. Try these 10 exercises to blast your muffin top once and for all. Even if you dont have a muffin top these are still great workouts for your core! — http://realresultsin3weeks.info/