..its not who you are that holds you back, its who you think youre not..
How to Make the Perfect Boiled Egg, Every Way, Every Time
Copycat Whole Foods Chewy Granola Bars! #healthy
Gym Workout Plan #2: Legs. Instead of high knees do 5 warm up on treadmill, and at the end replace the abs with 10 HIIT on stationary bike followed by 5 low intensity for cool down before stretching. my custom printable workout by @WorkoutLabs #workoutlabs #customworkout
Because somehow the sprint at the end of my run reminds me just what Im capable of…
My kids are my WHY
Five simple stretches and exercises that can cure and prevent plantar fasciitis
yummy…..- Drain and rinse 1 can of chickpeas and add to a bowl. Add 1 tablespoon of olive oil, teaspoon of salt, and teaspoon of cayenne pepper and toss to coat. Arrange in a single layer on a foil-lined baking sheet and bake for about 15 minutes at 450 degrees. Take them out and shake em around before returning to the oven for another 15 minutes,