..its not who you are that holds you back, its who you think youre not..

Gym Workout Plan #2: Legs. Instead of high knees do 5 warm up on treadmill, and at the end replace the abs with 10 HIIT on stationary bike followed by 5 low intensity for cool down before stretching. my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

yummy…..- Drain and rinse 1 can of chickpeas and add to a bowl. Add 1 tablespoon of olive oil, teaspoon of salt, and teaspoon of cayenne pepper and toss to coat. Arrange in a single layer on a foil-lined baking sheet and bake for about 15 minutes at 450 degrees. Take them out and shake em around before returning to the oven for another 15 minutes,