Get rid of that flab with these exercises!
21 day fix food ideas
8 habits of the highly productive people.
How the body uses different sources of fuel, both dietary (proteins, carbs, fats) and stored (body fat, muscle). \u2665\u2724
If your garden (or farmers market) is overflowing with fresh cucumbers, tomatoes, and basil, its salad-making time! Just add a few more key ingredients, and this fresh and flavorful recipe will be your new favorite Summer dish. And for only 250
Printable Workout to Customize and Print: Ultimate At-Home No Equipment Printable Workout Routine for Men and Women
Strawberry Peach Banana Smoothie: Yields: 2 Serving Size: 8 ounces 1/2 cup frozen sliced sweetened strawberries 3/4 cup frozen sliced peaches 1 medium ripe banana 1/2 cup skim milk Put all ingredients in a blender/food processor until desired texture is achieved.
Yoga | The 8-Minute Better-Back Workout …….. Back yoga exercises that help prevent back pain, eliminate back fat and strengthen and condition your back.