It\u2019s all up to you.
Fitness Inspiration Jalesha Merritt
Given below are twenty foods which boost up the metabolic rate. But, it is advisable to avoid over- consumption. They might interact with diabetes, high blood pressure, heart and other medications, leading to health issues. It is better to consult your healthcare provider before their intake to boost metabolism.
4 Standing Moves for a Super-Flat Stomach