10-Minute Treadmill Routines to Burn Fat Fast – SELF
Perform this legs and butt workout once or twice a week: Starting with the first exercise, slowly complete five reps (it should take about 10 seconds per rep: five up, five down). Continue until you’ve done every exercise. Do two to four total circuits, switching sides (when necessary) every other set.
A quick 15-minute arm workout that you can do at home
great idea…i need to remember this
Six women tried our Hot Arms Made Simple – these are their results (this girl can bust out 15 triangle push-ups now!)
Salt & Vinegar Zucchini Chips, the perfect healthy chip for a party!
~~Golden Bay & Abel Tasman National Park | north western coast of South Island, New Zealand | New Zealand In Depth Tailor-Made Holidays~~