8 Exercises for those who have Arthritis
6 Bent-over row Works: lats, biceps, shoulders You may look like you’re looking for pennies, but this exercise will give you a wide, V-shaped back. Stand holding a pair of dumbbells, feet shoulder-width apart. Keeping your back flat, bend forward until your back is almost parallel with the floor. Slowly draw the weights up towards the sides of your chest. Pause, then slowly lower the weights and repeat to get your back on track.
A great diabetic weight loss drink that also helps lower cholesterol, boost liver function, and more.
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These delicious Shrimp Avocado Summer Rolls are both healthy and tasty!
I am a little pencil in the hands of a writing God who is sending a love letter to the world. -Mother Teresa
Chocolate Peanut Butter Chai Seed Granola Bars (Add almonds)
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