Ihr wollt einen flachen, straffen Bauch? Dann ist Core-Training DIE Lösung!
Yoga Poses for a Strong Upper Body
88 76 543 for the opening of the heart chakra (When it is closed) Good for low self-esteem , lack of self-esteem , low self-acceptance and deep wounds the soul level, will not solve the karmic imbalance , but gives good support in the healing process . Use with Inner Guidance to use itself and also with the permission of the soul level , it is used to help heal others.
Resistance Bands: A Full-Body Workout
Its nothing but you and the water. The energy from the water is tranquil yet powerful & somehow you push through and feel like nothing can stop you….
This is the secret to a perfect butt.
Piriformis Syndrome and sciatic pain. A great chart for understanding why stretching and myofacial release can help with this pain
Inside the body when you have a fibro flare or chronic pain from any illness!!!
These are the best socks to provide the perfect amount of traction during all those Pilates exercises. Also great for Yoga as well. If you don’t have traction on your socks remember to always ask the instructor for some grip mats. Without the proper traction and instruction Pilates can cause injuries so always use proper caution when on the Reformer & Cadillac.