For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.

Who knew? Pine Pollen is one of the ultimate superfoods in the world, which should be a staple in ones daily diet. Spring is the season to harvest pine pollen. Pine Pollen has over 200 bioacitve nutrients and compounds such as vitamins, minerals, amino acids, fatty acids, phytonutrients and much more. This makes pine pollen the perfect food for strengthening the body and achieving peak health.