Kipping MUSCLE UP Progression \u2733HIPS are very important in a kipping muscle up, a

Your girlfriends may be envious, but struggling to put on weight may be as difficult for you as it is for them to lose it. If you want to gain weight healthfully, you need to follow the same healthy diet principles as those trying to lose. That means filling your diet with nutrient-rich foods from all the food groups so that you gain muscle and not…

Hack your Chakras-Having trouble landing an important business deal, or perhaps you find it challenging finding patience with your children? Oftentimes, simply rebalancing your chakras will assist in aspects of your life where you need help the most. #chakrahealing #modernmonklife